Entry 350: Better Sore Than Sorry

I made myself a pan grilled chicken salad for dinner last night and I made the same thing for dinner today. I have been on a salad kick lately!

So last night I worked out in the basement and I am feeling it today! I am going to work out again after I post this. Last night I did 40 minutes. I have been doing workouts on and off but I know I haven't been giving it my all. Nothing mentions worthy lol - but last night I really kicked it up a couple notches and afterwards I felt great. I got that feeling of rejuvenation that I used to get when I was making good progress. Even though my calves are sore and the fact that I really, really don't want to workout tonight, I'm going to grin and bear it for it is only a good kind of pain. I just keep thinking on how good it made me feel last night. It was a great stress reliever and I got lost in the beats of the 90's lol...

I did get a reply back from the Dr.Oz show today but still no word on an air date/time.

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