Menu
Marilyn Manfrom Photography
  • Home
  • Marilyn
  • Contact
  • Home
  • Marilyn
  • Contact

Entry 270: Staying on course

3/6/2013

0 Comments

 
Picture
I had my lemon water first thing and then made myself a breakfast sandwich. I have been making them with a toasted wheat English muffin, 1 slice of sharp cheddar cheese and 1 scrambled egg I cook in the microwave in a coffee cup with a little bit of water for 1 minute. So easy, so fresh, so good and 250 calories per sandwich! I don't think I'll ever go down the road of freezing them again. This way to me is much easier. 

I am on my 4th cup of green tea and have a ways to go yet on my water jug. I am going to work out after I post this.

Picture
For lunch I made fresh green beans with a mix of sausauge, onion and portabella mushroom. It was so good! I will definitely be making it again. I know sausage isn't so diet but in moderation I think its ok. I'm to the point now where I trust myself enough to not over-indulge. I just take what I need and then wrap it back up and put it back in the fridge. The mushrooms were great because they soaked up a lot of the sausage flavor so it almost made it seem like I was eating more sausage than I actually had! The whole meal was about 350 calories. I am not sure what I am going to have for dinner yet. I might make boiled cod again with a baked sweet potato. Last night I had that for dinner and it was very good!

Picture
0 Comments



Leave a Reply.

    Picture
    My name is Marilyn and I am 27 years old. I have been overweight for most of my life and on May 1st, 2012 I weighed in at 338 pounds. This blog is about my weight-loss journey.

    My Story
    Pictures


    Archives

    February 2016
    January 2016
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012

Powered by Create your own unique website with customizable templates.