Entry 236: Steady as she goes

It’s 11pm and I just got back upstairs from a basement workout. I did 45 minutes and really pushed myself because I have been slacking lately. Today started out good; I had my lemon water first thing and then made myself a breakfast pita. I used a little bit of olive oil and fried up some green pepper, onion, spinach, mushroom and 1 scrambled egg. Then I chopped up a few pieces of paper thin honey ham, mixed it all up and stuffed it in to a half of a whole wheat pita. I also took a slice of provolone and cut it in half and lined the pita before I stuffed it. It was so good and only 312 calories! I am pretty sure pita bread will now have its permanent spot on the grocery list right next to the sweet potatoes. I had a pita pizza for lunch and my dinner wasn’t so healthy. Michael took me out to eat and I had a patty melt with French fries and a cup of soup. Not the way I thought I was going to start my week. I just have to step it up this week and push myself harder and harder. I did a 45 minute workout tonight and I hope to do an hour tomorrow. Little by little, day by day! I only got 2 cups of green tea in today but I have downed almost 2 jugs of water.

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