Entry 216: Excellence is a Habit

I have been full of energy lately, I love it! Since I have been working out again I have not only noticed that I have a lot more energy but my mood and mobility has also increased. I have been feeling great.

I woke up and had my lemon water first thing. I then made oatmeal and had a cup of green tea for breakfast. For lunch I had a can of Healthy Choice soup with some saltine crackers and for dinner I had a sandwich. I am almost done with my water jug and have had 6 cups of green tea. I still have yet to workout but I plan to do a basement workout before bed.

I am excited for my future. I have been thinking a lot lately about how I will feel once I get to my goal weight. I still am bigger and I hate it but I have been forcing myself to only think positive thoughts. I don't know why I always concentrate on the negative but the more I exercise and eat right the more I will be happy with myself and that is the most important thing in life. If you don't love yourself you will have a hard time getting anywhere you want to go.

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