Entry 156: Sunday cheat day

Today is mine and Michaels 5 year mark. We aren’t married but we celebrated anyway. He took me out for breakfast and I got 2 eggs with wheat toast, hash browns, and 3 strips of bacon but I only ate 1 and gave Michael the other 2. I missed lunch and for dinner we ordered pizza. Today is the last day I am going to let myself cheat until my Halloween party this Saturday. After my Halloween party I am going to be extremely hard on myself. I have already had a chat with Michael to not let me cave.

I have had over 75oz of water today and I did not have any green tea. Michaels Dad ordered me these apple cider vinegar tablets that I have wanted to try! I took my first one tonight and plan to take one with each meal. You could also go buy apple cider vinegar in the store and take that but I HATE vinegar and the less I have to taste it in my mouth the better lol.

APPLE CIDER VINEGAR - 250 mg. - Helps curb appetite, gentle detoxification agent, absorbs and blocks fat formation, boosts the immune system, supplies amino acids, minerals and vitamins, aids in metabolism to help burn and metabolize food efficiently. Apple Cider has acetic acid, plus ion-futynic lactic and propionic acid. This not only boosts the immune system, but also has antiseptic and antibiotic action. It is the richest source of amino acids known. Has been shown over the years of use to help arthritis, diabetes, lower cholesterol, increase circulation, tone up skin, help heart problems, chronic headaches, anxiety, and a host of others.