I have been a bad girl this weekend.
Friday (my actual cheat day): I didn’t work out. I had steak on the grill with some sautéed veggies. I almost don’t want to call it a cheat food because it wasn’t cooked in an un-healthy way and the steak was very thin.
Saturday: I didn’t work out. I went to the fair/demo derby. I cheated with some alcoholic drinks and had a hot dog with nachos. Later that night I went to McDonalds with Michael and ordered; 2 double cheese burgers, a large fry and a regular sized spicy chicken McBites. I ate one of the burgers, a few fries and a couple chicken bites. I could not eat anymore I got so full. I ended up giving the dogs the other burger and Michael ate the rest of the fries and chicken bites.
Sunday: I went for a 2 ½ mile walk with a friend. Earlier I went to lunch with my Mom and cheated with a philly steak sandwich with french fries.
Tomorrow is a brand new day and I will KICK BUTT this week! I need to re-vamp my care towards eating un-healthy foods. This weekend just was horrible for eating healthy! I need to make a new cheat day because having it on a Friday latley seems to turn it from a cheat day into a cheat weekend. I will get back on track tomorrow. Eat lean and green; eat lean and green! I am happy that I walked today.
I need to ask myself these questions the next time the fair is in town lol:
My name is Marilyn and I am 27 years old. I have been overweight for most of my life and on May 1st, 2012 I weighed in at 338 pounds. This blog is about my weight-loss journey.