 I have been a bad girl this weekend. Friday (my actual cheat day): I didn’t work out. I had steak on the grill with some sautéed veggies. I almost don’t want to call it a cheat food because it wasn’t cooked in an un-healthy way and the steak was very thin. Saturday: I didn’t work out. I went to the fair/demo derby. I cheated with some alcoholic drinks and had a hot dog with nachos. Later that night I went to McDonalds with Michael and ordered; 2 double cheese burgers, a large fry and a regular sized spicy chicken McBites. I ate one of the burgers, a few fries and a couple chicken bites. I could not eat anymore I got so full. I ended up giving the dogs the other burger and Michael ate the rest of the fries and chicken bites. Sunday: I went for a 2 ½ mile walk with a friend. Earlier I went to lunch with my Mom and cheated with a philly steak sandwich with french fries. Tomorrow is a brand new day and I will KICK BUTT this week! I need to re-vamp my care towards eating un-healthy foods. This weekend just was horrible for eating healthy! I need to make a new cheat day because having it on a Friday latley seems to turn it from a cheat day into a cheat weekend. I will get back on track tomorrow. Eat lean and green; eat lean and green! I am happy that I walked today. I need to ask myself these questions the next time the fair is in town lol: 
2 Comments
Laura Routheaux
8/19/2012 05:14:11 pm
Awww, we all have shitty weekends! I do a lot! Don't worry about "healthy eating", that sounds.... almost like a bad word. Worry about eating for what suits you! Maybe if the connotation of bland healthy foods was out of your rhetoric it may seem easier. I personally call all fast foods and food from restraunts "junk food". So it gives all the food you know and love the bad connotation. I read that somewhere, it was about maintaining weight for life, I found that super helpful.
Marilyn
8/20/2012 06:09:27 am
I just feel super guilty that I got drunk and went nuts! It was the first time since I have started this that I actually got bad McDonalds. I only get cesear salads from there and I went nuts and had fries and a burger but I feel more guilty about that damn hot dog at the demo I had! My drunk stupid self was like omg yum but now that I think of it I should have gotten a fair corn dog, ugh dumb! LOL- It's ok, at least I know better. I was scared before to get Mcdonalds thinking i'd get "re-addicted" but if I stay sober every day i'll be ok haha :) Leave a Reply. |
My name is Marilyn and I am 27 years old. I have been overweight for most of my life and on May 1st, 2012 I weighed in at 338 pounds. This blog is about my weight-loss journey.
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